Yield: 6 Servings
Prep Time: 30 minutes
Cook Time: 45 minutes
1 ea Eggplant
1 cups Whole wheat bread crumbs
2 tsp Italian Seasoning
1 tsp Garlic powder
¼ tsp Onion Powder
6 tbsp Nutritional Yeast
1-cup Whole-wheat flour
1-cup Non-dairy milk or water
1 ea 14 oz block extra firm tofu
3 Garlic cloves
¼ tsp Sea Salt
2 tbsp FiberMega
4½ cups Marinara Sauce (save extra for later)
- Preheat oven to 400°
- Line a baking sheet with parchment paper and set aside.
- Peel and slice the eggplant into ½ inch thick rounds.
- In a bowl, combine the breadcrumbs with the Italian seasoning, garlic powder, onion powder, and 2 tbsps of the nutritional yeast.
- Place the flour in a small bowl.
- Pour the milk into another small bowl.
- Dip each eggplant round into the flour bowl, then the milk bowl, and then coat with the breadcrumb mixture.
- Place the breaded eggplant rounds onto the prepared baking sheet and bake until golden brown, about 25 minutes.
- While the eggplant is baking, place the tofu, garlic, salt, nutmeg, and remaining 3 tbsp nutritional yeast in a food processor.
- Blend until smooth and creamy.
- Coat the bottom of a 9×9 inch-baking pan with the marinara sauce.
- Add a layer of breaded eggplant rounds, a layer of the tofu mixture, and a layer of the marinara sauce. Add another layer of eggplant, tofu mixture, then marinara sauce, and finally top with the remaining breadcrumbs from the bowl.
- Bake for 20 minutes, or until golden brown.